Meditation to Become Present (5.5 minutes)
Need a break?! This 5.5-minute meditation set to relaxing, background music, will allow your mind to rest from task work, planning or action, and release anxiety or stress from your body. Through conscious awareness and breathing, this meditation teaches us to bring inner peace and relaxation into our busy lives allowing us to experience life more fully and with greater joy. I personally have found this practice of becoming present very useful in reclaiming my emotional center in moments where chaos exists around me.
Need a break?! This 5.5-minute meditation set to relaxing, background music, will allow your mind to rest from task work, planning or action, and release anxiety or stress from your body. Through conscious awareness and breathing, this meditation teaches us to bring inner peace and relaxation into our busy lives allowing us to experience life more fully and with greater joy. I personally have found this practice of becoming present very useful in reclaiming my emotional center in moments where chaos exists around me.
Need a break?! This 5.5-minute meditation set to relaxing, background music, will allow your mind to rest from task work, planning or action, and release anxiety or stress from your body. Through conscious awareness and breathing, this meditation teaches us to bring inner peace and relaxation into our busy lives allowing us to experience life more fully and with greater joy. I personally have found this practice of becoming present very useful in reclaiming my emotional center in moments where chaos exists around me.